Панель инструментов создает проблему для пользовательской темы в представлении навигации?

Я впервые учусь реализовывать пользовательские темы для Android, я не очень понимаю свой styles.xml код. Я хочу установить тему во время выполнения в соответствии с выбором темы пользователем. Если я не включу Toolbar, я не знаю, как установить Toggle и принудительно NavigationView поверх ActionBar. Приложение не открывается и вылетает со следующим error:

java.lang.RuntimeException: Unable to start activity ComponentInfo{com.example.kotlinappv3/com.example.kotlinappv3.MainActivity}: java.lang.IllegalStateException: This Activity already has an action bar supplied by the window decor. Do not request Window.FEATURE_SUPPORT_ACTION_BAR and set windowActionBar to false in your theme to use a Toolbar instead.
    at android.app.ActivityThread.performLaunchActivity(ActivityThread.java:2928)
    at android.app.ActivityThread.handleLaunchActivity(ActivityThread.java:3063)
    at android.app.servertransaction.LaunchActivityItem.execute(LaunchActivityItem.java:78)
    at android.app.servertransaction.TransactionExecutor.executeCallbacks(TransactionExecutor.java:108)
    at android.app.servertransaction.TransactionExecutor.execute(TransactionExecutor.java:68)
    at android.app.ActivityThread$H.handleMessage(ActivityThread.java:1823)
    at android.os.Handler.dispatchMessage(Handler.java:107)
    at android.os.Looper.loop(Looper.java:198)
    at android.app.ActivityThread.main(ActivityThread.java:6729)
    at java.lang.reflect.Method.invoke(Native Method)
    at com.android.internal.os.RuntimeInit$MethodAndArgsCaller.run(RuntimeInit.java:493)
    at com.android.internal.os.ZygoteInit.main(ZygoteInit.java:858)
 Caused by: java.lang.IllegalStateException: This Activity already has an action bar supplied by the window decor. Do not request Window.FEATURE_SUPPORT_ACTION_BAR and set windowActionBar to false in your theme to use a Toolbar instead.
    at androidx.appcompat.app.AppCompatDelegateImpl.setSupportActionBar(AppCompatDelegateImpl.java:345)
    at androidx.appcompat.app.AppCompatActivity.setSupportActionBar(AppCompatActivity.java:130)
    at com.example.kotlinappv3.MainActivity.onCreate(MainActivity.kt:35)
    at android.app.Activity.performCreate(Activity.java:7136)
    at android.app.Activity.performCreate(Activity.java:7127)
    at android.app.Instrumentation.callActivityOnCreate(Instrumentation.java:1272)
    at android.app.ActivityThread.performLaunchActivity(ActivityThread.java:2908)
    at android.app.ActivityThread.handleLaunchActivity(ActivityThread.java:3063) 
    at android.app.servertransaction.LaunchActivityItem.execute(LaunchActivityItem.java:78) 
    at android.app.servertransaction.TransactionExecutor.executeCallbacks(TransactionExecutor.java:108) 
    at android.app.servertransaction.TransactionExecutor.execute(TransactionExecutor.java:68) 
    at android.app.ActivityThread$H.handleMessage(ActivityThread.java:1823) 
    at android.os.Handler.dispatchMessage(Handler.java:107) 
    at android.os.Looper.loop(Looper.java:198) 
    at android.app.ActivityThread.main(ActivityThread.java:6729) 
    at java.lang.reflect.Method.invoke(Native Method) 
    at com.android.internal.os.RuntimeInit$MethodAndArgsCaller.run(RuntimeInit.java:493) 
    at com.android.internal.os.ZygoteInit.main(ZygoteInit.java:858) 

Это мой styles.xml файл:

<style name = "MyLightTheme" parent = "Theme.AppCompat.Light"/>

<style name = "NoActionBar" parent = "MyLightTheme">
    <item name = "windowActionBar">false</item>
    <item name = "windowNoTitle">true</item>
    <item name = "windowActionBarOverlay">true</item>
</style>

<style name = "MyLightTheme.Red">
    <item name = "colorPrimary">@color/red_4_100</item>
    <item name = "colorPrimaryDark">@color/red_6_100</item>
    <item name = "colorAccent">@color/red_6_100</item>
</style>

<!-- Some more colors ...
<style name = "MyLightTheme.ColorName"> -->

Это файл AndroidManifest.xml:

<activity
    android:name = ".MainActivity"
    android:theme = "@style/NoActionBar">

Это файл activity_main.xml:

<androidx.drawerlayout.widget.DrawerLayout
    xmlns:android = "http://schemas.android.com/apk/res/android"
    xmlns:tools = "http://schemas.android.com/tools"
    android:id = "@+id/drawer_layout"
    android:layout_width = "match_parent"
    android:layout_height = "match_parent"
    android:fitsSystemWindows = "true"
    tools:openDrawer = "start" >
    <LinearLayout
        android:orientation = "vertical"
        android:layout_width = "match_parent"
        android:layout_height = "match_parent" >
        <include layout = "@layout/toolbar"/>
        <FrameLayout
            android:id = "@+id/fragment_main"
            android:layout_width = "match_parent"
            android:layout_height = "match_parent" />
    </LinearLayout>
    <include layout = "@layout/navigation_drawer" />
</androidx.drawerlayout.widget.DrawerLayout>

А это из MainActivity.kt класса:

override fun onCreate(savedInstanceState: Bundle?) {
    setTheme(MyThemes(this).getMyThemeId())    // setTheme(R.style.MyLightTheme_Red)
    super.onCreate(savedInstanceState)
    setContentView(R.layout.activity_main)

    if (savedInstanceState == null) { supportFragmentManager.beginTransaction().replace(R.id.fragment_main, MyFragment()).commit() }

    val toolbar: Toolbar = findViewById(R.id.toolbar)
    setSupportActionBar(toolbar)

    val drawerLayout: DrawerLayout = findViewById(R.id.drawer_layout)
    val toggle = ActionBarDrawerToggle(this, drawerLayout, toolbar, R.string.navigation_drawer_open, R.string.navigation_drawer_close)
    drawerLayout.addDrawerListener(toggle)
    toggle.syncState()

    val navView: NavigationView = findViewById(R.id.nav_view)
    navView.setNavigationItemSelectedListener(this)
}